Write to me directly.
No steps, no funnel. If a form is easier than a phone call today, this reaches the same inbox — mine — and I answer it myself within one business day.
If you need someone tonight
I'm one person with a calendar, and I can't answer immediately. If you're in crisis or thinking about harming yourself, please don't wait for my reply — these people are awake right now, and they are good at this.
- Suicide Crisis HelplineCall or text 98824/7, anywhere in Canada
- Distress Centre Calgary403-266-435724/7 crisis line and counselling
- Family Violence Info Line310-181824/7 across Alberta, 170+ languages
- Health Link Alberta811Nurse advice, 24/7
- Emergency services911If you or someone else is in immediate danger