Five doors. Pick the one that sounds like you.
You don't need to know whether you want counselling or coaching, or to have the right words for it yet. Start with whichever of these is closest — you can always change your mind, and the free fifteen minutes is where we work out the rest.
01
I feel stuck, or I'm struggling
Anxiety, overwhelm, grief, old hurt that still runs the show.
Integrated
Individual counselling
Trauma-informed · EMDR
02
Our relationship needs help
Same argument, different night. We work on communication, trust, and the way back to each other.
Connected
Marriage counselling
Gottman Levels 1 & 2
03
We're getting married
Have the conversations most couples reach years too late — money, family, expectations, intimacy.
Loved
Premarital counselling
SYMBIS · Gottman Checkup
04
Our home is tense
Slammed doors or silent dinners. We work on how your family talks, fights, and finds its way back to each other.
Connected
Family therapy
Trauma-informed · Attachment
05
I want to perform at my best
Leadership, transition, competition. Sharper focus, steadier nerves, and someone who holds you to it.
Perform
Executive, life & sport coaching
ICF PCC · COR.E Dynamics
Still not sure?
That's the most common place to start. Book the free fifteen minutes and we'll work it out together — including whether I'm the right person at all.